Cognitive-Behavioral Therapy is best described as what type of therapy?

Cognitive-Behavioral Therapy (CBT) is best viewed as a popular integrative therapy because it combines both cognitive and behavioral therapeutic techniques to address various psychological issues. This approach recognizes the interconnection between thoughts, emotions, and behaviors, and uses structured techniques to help individuals identify and reframe negative thinking patterns while also promoting behavior change.

The integrative nature of CBT allows it to be applicable in treating a range of mental health conditions such as anxiety, depression, and stress-related disorders. Its widespread acceptance in both clinical settings and academic circles underscores its effectiveness and popularity among mental health professionals. This characteristic of CBT makes it a versatile choice across different therapeutic contexts, distinguishing it from therapies that focus exclusively on either cognitive or behavioral components individually.