In psychological therapy, what is an effective method to prevent panic attacks?

Behavioral techniques and understanding of triggers are effective methods for preventing panic attacks as they empower individuals to recognize and respond to their anxiety symptoms. By learning about the factors that contribute to panic attacks—such as specific situations, thoughts, or physical sensations—individuals can develop coping strategies to better manage these experiences when they arise. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, and breathing exercises help individuals reframe their perceptions of anxiety and practice grounding strategies, leading to a sense of control that significantly reduces the likelihood of future panic episodes.

This approach contrasts sharply with solely focusing on medication, discussing past trauma, or relying on immediate medication administration, as these methods do not equip individuals with the necessary tools to manage their reactions to anxiety triggers in the long term. While medication can play a role in treatment, it does not address the psychological and behavioral aspects that contribute to panic attacks. Similarly, discussing past trauma in isolation may provide some insight but fails to facilitate the practical skills needed to prevent future panic attacks.