In the preparation stage, which of the following actions do individuals typically plan to take?

Individuals in the preparation stage are actively planning to make a change in their behavior. This stage follows the contemplation stage, where individuals recognize the need for change and are considering the benefits of it. During the preparation stage, they typically formulate specific plans to modify their behavior, which may include taking concrete steps such as joining a health education class. This action represents their commitment to changing their behavior and acquiring the knowledge and skills necessary to support this change.

Taking part in a health education class allows individuals to gain insights, learn more about the risks associated with their behavior, and cultivate strategies to cope with potential challenges during the process of change. This proactive approach illustrates the transition from merely thinking about change to taking actionable steps toward it.