In the Stages of Change model, what is typically the step following contemplation?

In the Stages of Change model, the step that follows contemplation is preparation. This model, developed by Prochaska and DiClemente, outlines the various stages individuals go through when changing a behavior.

During the contemplation stage, individuals are aware that a problem exists and are considering making a change but have not yet taken action. The next stage, preparation, involves the individual getting ready to make the change. This includes planning how they will implement the change and may involve small steps towards the desired behavioral change. For example, someone contemplating quitting smoking might start by researching cessation methods, setting a quit date, or telling friends and family about their intention to quit.

The other stages listed do not follow contemplation directly. Action refers to the phase where individuals actively modify their behavior. Maintenance is about sustaining the behavior change over time, while pre-contemplation is the stage where individuals are not yet considering change, making it an earlier phase in the model. Understanding these stages helps in tailoring interventions that support individuals effectively in their behavior change journey.