What aspect of therapy does Gestalt therapy primarily focus on?

Gestalt therapy places a strong emphasis on here-and-now awareness, which involves helping clients focus on their present feelings, thoughts, and actions. This approach encourages individuals to become fully aware of their current experiences and to explore how they are interacting with their environment in the moment. By concentrating on immediate sensations and feelings, clients can gain insight into their behavior and how it impacts their relationships and overall well-being.

This method fosters self-awareness and promotes personal responsibility, allowing clients to connect more deeply with their lived experiences. By bringing attention to the present, Gestalt therapy seeks to facilitate a sense of empowerment and encourage individuals to take ownership of their choices and actions. This contrasts with therapies that may concentrate on future aspirations or past experiences, which can divert attention away from the significance of the current moment in the therapeutic process.