What can increase a client’s self-worth in therapy?

Encouraging positive self-reflection and goal achievement is essential in therapy because it helps clients recognize their strengths, abilities, and the progress they have made. When clients are guided to reflect on their accomplishments, however small, they are more likely to develop a positive self-image and a stronger sense of self-worth.

Setting and achieving goals provides a sense of purpose and direction. It allows clients to experience success and reinforces their belief in their capabilities, thereby fostering motivation and enhancing their overall self-esteem. This process also helps them shift focus away from negative self-perceptions or past failures, promoting a more balanced view of themselves.

In contrast, focusing solely on shortcomings, limiting discussions to past failures, or isolating clients from group activities can lead to an exacerbation of negative feelings and a diminished sense of self-worth. These approaches do not support a constructive therapeutic environment and can hinder the healing and growth process.