What does Reality Therapy emphasize?

Reality Therapy places significant emphasis on the acceptance of personal responsibility and the choices individuals make. This therapeutic approach, developed by William Glasser, encourages clients to recognize how their choices impact their feelings and behaviors. By fostering a sense of responsibility, individuals are empowered to take control of their lives and actively work towards fulfilling their needs and desires.

Through Reality Therapy, clients learn to evaluate their current behaviors and how these align with their personal goals, promoting a proactive approach to problem-solving. The therapy focuses on the present and future, guiding clients to make informed decisions that contribute to their overall well-being, rather than dwelling on past experiences or relying solely on external guidance.

This emphasis on personal responsibility sets Reality Therapy apart from other therapeutic modalities, making it a unique and effective approach for fostering growth and self-determination in clients.