What is a distinguishing feature of Existential Therapy?

Existential Therapy is characterized by its emphasis on understanding the individual's experience and the importance of personal responsibility in shaping one’s own life. This approach encourages clients to confront their freedom to choose and the responsibility that comes with it, which often involves facing existential concerns such as meaning, isolation, and mortality. By promoting self-awareness and self-acceptance, clients are guided to take ownership of their thoughts, feelings, and actions, ultimately empowering them to create their own personal meaning and direction in life.

The focus on personal responsibility is a core aspect of existential thought, distinguishing it from other therapeutic modalities that may prioritize unconscious processes, social interests, or behavioral conditioning. Each of these alternative aspects, while significant in their respective therapies, does not encapsulate the essence of Existential Therapy, which is deeply rooted in the individual’s capacity to forge their path and find meaning in their existence.