What is one of the primary goals of Gestalt Therapy?

One of the primary goals of Gestalt Therapy is to integrate experiences into a whole personality. This therapeutic approach emphasizes the importance of awareness, personal responsibility, and the present moment. Gestalt Therapy encourages individuals to recognize and appreciate all parts of their experiences—thoughts, feelings, and behaviors—allowing them to understand how these elements contribute to their overall sense of self and interconnectedness. By doing so, clients can achieve greater self-awareness, foster authenticity, and work toward personal growth and healing. This holistic integration is fundamental to the therapy's effectiveness, as it helps individuals resolve internal conflicts and enhance their emotional and psychological well-being.