What is the first stage in the Transtheoretical Model of Change?

The first stage in the Transtheoretical Model of Change is known as pre-contemplation. In this stage, individuals are not yet considering change and may be unaware of their problematic behavior or the need for change. They might resist the idea that there is a need for any alteration in their behavior or lifestyle. This stage is critical as it sets the foundation for initiating change; individuals here are typically characterized by a lack of information or awareness regarding their issues.

Understanding pre-contemplation helps practitioners identify where a person is in their journey toward change. It allows professionals to tailor their interventions accordingly, providing information and raising awareness to help individuals move to the contemplation stage, where they start to think about the need for change.