What is the first step in systematic desensitization?

The initial step in systematic desensitization involves inducing a state of relaxation. This is essential because relaxation serves as a countercondition to anxiety, helping the client to reduce their physiological and emotional arousal associated with fear or phobia. By achieving a state of relaxation, the individual can cultivate a sense of calm that will be crucial when they eventually face anxiety-provoking stimuli in a controlled manner.

Once the person is relaxed, they are better equipped to confront their fears gradually. This method is based on the principle that you cannot be both relaxed and anxious simultaneously. Therefore, establishing a relaxed baseline is vital for the subsequent steps, which involve gradually exposing the individual to anxiety triggers in a safe environment, as well as employing coping strategies and developing an anxiety hierarchy later in the process.