What is the main goal of cognitive restructuring in Rational Emotive Therapy?

Cognitive restructuring in Rational Emotive Therapy (RET) primarily aims to challenge and change irrational beliefs. This therapeutic approach, developed by Albert Ellis, emphasizes that many emotional and behavioral issues stem from irrational thoughts and cognitive distortions. By identifying these irrational beliefs and replacing them with more rational, adaptive thoughts, clients can alter their emotional responses and behaviors.

This process helps individuals recognize how their thought patterns contribute to emotional distress. For example, if someone believes that they must be perfect to be accepted, this might lead to significant anxiety and avoidance behavior. Through cognitive restructuring, the therapist aids clients in reframing these beliefs, fostering healthier thinking and emotional stability.

The other options focus on aspects unrelated to the core goal of cognitive restructuring. Emotional expression is indeed a vital part of therapy but not the central focus of cognitive restructuring. Preparing clients for medication does not directly relate to the cognitive techniques used in RET. Lastly, suppressing feelings of anxiety is contrary to the therapeutic intent of RET, as it seeks to help clients understand and cope with their emotions rather than avoid or suppress them.