What is the maximum recommended daily caffeine intake during pregnancy?

The maximum recommended daily caffeine intake during pregnancy is generally established at 300mg. This guideline is based on numerous studies indicating that excessive caffeine consumption can affect fetal development and may lead to increased risks of complications such as low birth weight and preterm birth. The 300mg limit is considered a threshold that balances the desire for caffeine with the need to minimize potential risks to the developing fetus.

Health organizations, including the American College of Obstetricians and Gynecologists, support this guideline, promoting awareness among pregnant individuals to help them make informed decisions about their caffeine consumption. Thus, 300mg is recognized as a safe amount to limit caffeine intake without adverse effects on pregnancy outcomes.