What underlies Rational-Emotive Therapy?

Rational-Emotive Therapy (RET), developed by Albert Ellis, posits that our cognitions, or beliefs and thoughts, significantly influence our emotions and behaviors. This approach asserts that irrational beliefs can lead to emotional distress and maladaptive behavior. By identifying and changing these irrational thoughts, individuals can alleviate negative emotions and alter their behaviors in a more positive direction.

The fundamental premise of RET is that it is not external events themselves that disturb individuals but rather their interpretations and beliefs about these events. Therefore, by altering these cognitions, one can effectively control their emotional responses and behavior. This focus on the link between thoughts, feelings, and actions serves as the core of the therapeutic process.

The other options address related concepts but do not encapsulate the primary tenet of Rational-Emotive Therapy as accurately as the correct choice does.