Which substance is found in tea?

Caffeine is the substance commonly found in tea. It is a natural stimulant that can enhance alertness and concentration. Tea contains varying amounts of caffeine, depending on factors such as the type of tea and how it is brewed. Along with caffeine, tea also contains other beneficial compounds like L-theanine, which can promote relaxation without drowsiness, making it a unique beverage for both stimulation and calmness.

In contrast, theobromine and theophylline are alkaloids predominantly found in cacao (the raw material for chocolate) and in smaller amounts in some teas. However, they are not the primary active compounds in tea itself. Cacao is not found in tea; it is sourced from the cacao bean and is unrelated to tea. Understanding the specific compounds present in various beverages is essential for grasping their effects on health and wellness.