Which technique involves putting into words the ideas or feelings perceived from a message?

The technique that involves putting into words the ideas or feelings perceived from a message is known as paraphrasing. This method requires the listener to actively engage with the speaker's message, ensuring that the essence and intent are accurately captured and articulated using the listener's own words. Paraphrasing not only demonstrates comprehension but also validates the speaker's feelings, encouraging further communication and deeper understanding.

By rephrasing what has been heard, the listener can clarify any misunderstandings and show empathy, which can strengthen the therapeutic relationship. This technique is essential in fields such as counseling and communication, as it helps to ensure that the message has been received as intended and fosters an environment of trust and openness.

The other techniques listed serve different purposes: listening is the foundational skill that involves attentively receiving information; reflecting focuses more on mirroring back the emotional tone of what has been said; and summarizing condenses the main points or themes of the conversation into a shorter form. While all these skills are important for effective communication, the act of putting ideas or feelings into one's own words specifically defines paraphrasing.